Torre is a certified meditation teacher through the Integral Yoga Institute. She works with students individually or in a group and teaches them how to meditate or how to deepen their existing meditation practice. Utilizing ancient yogic techniques that build concentration and calm the mind she artfully designs the class to fit your needs. She is well versed in the intricacies of teaching multiple meditation techniques and enjoys helping students to find the right technique for them. She then helps them to build their skills in that chosen technique.

The different meditation techniques that Torre teaches include walking meditation, mantra, compassion, guided imagery, mindfulness, breath awareness, gazing, self-inquiry and more. Please indicate if there is a specific technique that you are interested in learning. Otherwise Torre will help you to discover the techniques that are the best for you. She will also help you to determine the best posture for your meditation.