Traditional Yoga Instruction
Traditional Yoga Instruction
Torre teaches several forms of yoga including vinyasa flow yoga, alignment based yoga, Restorative yoga, gentle Yoga, and chair yoga. She can tailor the class to your specific physical and medical needs such as yoga that focuses of back health, digestive health, immune strength, hormonal balancing yoga, yoga for strong bones, yoga for improved balance or yoga for athletes.
This price is for a private 60 minute session with Dr. Hinnant.
For group session prices please go to our connect page and send us a note. We will build an estimate and have it to you in a timely manner. Pricing varies depending on the number of students, location, and level of skill. You can find that page here
This yoga class is tailored to the goals and levels of the group or student. Torre has over two decades of yoga teaching experience and is able to adapt poses to make them more accessible to those with limitations or is able to help more intermediate/advanced students work at their edge and to deepen their practice. Traditional yoga consists of yoga asana (posture,) relaxation (yoga nidra,) and breath control (pranayama,) all culminating in an experience of peaceful, centered awareness. Torre teaches a spiritually based yoga that incorporates mindfulness of breath and alignment throughout the class.