This yoga class is tailored to the goals and levels of the group or student.  Torre has over two decades of yoga teaching experience and is able to adapt poses to make them more accessible to those with limitations or is able to help more intermediate/advanced students work at their edge and to deepen their practice. Traditional yoga consists of yoga asana (posture,) relaxation (yoga nidra,) and breath control (pranayama,) all culminating in an experience of peaceful, centered awareness. Torre teaches a spiritually based yoga that incorporates mindfulness of breath and alignment throughout the class.